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Lassi vs Ricotta Cheese Facts

Lassi
Ricotta Cheese
Ricotta Cheese vs Lassi Facts


Calories
Calories per 100g
83.00 Kcal   
99+
174.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.05 g   
99+
11.26 g   
38
Carbs
10.58 g   
34
3.04 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
0.27 g   
2
Fats
3.29 g   
18
12.98 g   
99+
Saturated Fat
1.00 g   
9
8.30 g   
99+
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
1.00 g   
20
0.39 g   
99+
Monounsaturated Fat
2.00 g   
99+
3.63 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
51.00 mg   
29
Vitamins
  
  
Vitamin A
33.42 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.11 mg   
32
Vitamin K (Phylloquinone)
1.62 µg   
17
1.10 µg   
20
Minerals
  
  
Calcium
101.39 mg   
99+
207.00 mg   
99+
Iron
0.06 mg   
99+
0.38 mg   
31
Magnesium
9.64 mg   
99+
11.00 mg   
38
Phosphorus
85.70 mg   
99+
2.50 mg   
99+
Potassium
142.14 mg   
99+
105.00 mg   
99+
Sodium
38.84 mg   
99+
84.00 mg   
99+
Zinc
0.39 mg   
99+
1.16 mg   
29
Other
  
  
Water
Not Available   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Absorps of Calcium & Vitamin B   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein   
Allergy
  
  
Lassi and Ricotta Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
Not Available   
White   
Lassi and Ricotta Cheese Flavor
Not Available   
Not Available   
Lassi and Ricotta Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
No   
Origin
Europe, Greece, Italy   
Italy   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Cheesecloth, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
2- 3 hours   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
99.00 °F   
5
Shelf Life
3- 5 days   
1- 2 Weeks   
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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