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Ricotta Cheese vs Shrikhand


Shrikhand vs Ricotta Cheese


Calories

Calories per 100g
174.00 Kcal   
99+
279.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.26 g   
38
8.00 g   
99+

Carbs
3.04 g   
99+
46.00 g   
7

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.27 g   
2
42.70 g   
99+

Fats
12.98 g   
99+
7.00 g   
38

Saturated Fat
8.30 g   
99+
4.00 g   
32

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
0.39 g   
99+
Not Available   

Monounsaturated Fat
3.63 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
0.02 mg   
99+

Vitamins
  
  

Vitamin A
445.00 IU   
35
630.00 IU   
30

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
38
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12

Vitamin D
10.00 IU   
26
Not Available   

Vitamin D (D2+D3)
0.20 µg   
15
Not Available   

Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
Not Available   

Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   

Minerals
  
  

Calcium
207.00 mg   
99+
71.60 mg   
99+

Iron
0.38 mg   
31
Not Available   

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
2.50 mg   
99+
62.50 mg   
99+

Potassium
105.00 mg   
99+
Not Available   

Sodium
84.00 mg   
99+
30.00 mg   
99+

Zinc
1.16 mg   
29
Not Available   

Other
  
  

Water
71.70 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Ricotta Cheese and Shrikhand Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
White   
Not Available   

Ricotta Cheese and Shrikhand Flavor
Not Available   
Not Available   

Ricotta Cheese and Shrikhand Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
3- 4 hours   

Cooking Time
30   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
32.00 °F   
22

Shelf Life
1- 2 Weeks   
Around 6 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese