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Lassi vs Neufchatel Cheese Nutrition


Neufchatel Cheese vs Lassi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
21.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
841.00 IU   
21

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
34

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
14.00 µg   
19

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
Not Available   

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.40 mg   
18

Vitamin K (Phylloquinone)
1.62 µg   
17
1.70 µg   
16

Minerals
  
  

Calcium
101.39 mg   
99+
117.00 mg   
99+

Iron
0.06 mg   
99+
0.13 mg   
99+

Magnesium
9.64 mg   
99+
10.00 mg   
99+

Phosphorus
85.70 mg   
99+
138.00 mg   
40

Potassium
142.14 mg   
99+
152.00 mg   
99+

Sodium
38.84 mg   
99+
334.00 mg   
32

Zinc
0.39 mg   
99+
0.82 mg   
35

Other
  
  

Water
Not Available   
63.11 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products