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Lassi vs Muenster Cheese Nutrition

Lassi
Muenster Cheese
Muenster Cheese vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
96.00 mg   
12
Vitamins
  
  
Vitamin A
33.42 IU   
99+
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.32 mg   
25
Vitamin B3 (Niacin)
0.11 mg   
34
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.47 µg   
13
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.26 mg   
23
Vitamin K (Phylloquinone)
1.62 µg   
17
2.50 µg   
11
Minerals
  
  
Calcium
101.39 mg   
99+
717.00 mg   
12
Iron
0.06 mg   
99+
0.41 mg   
30
Magnesium
9.64 mg   
99+
27.00 mg   
17
Phosphorus
85.70 mg   
99+
468.00 mg   
15
Potassium
142.14 mg   
99+
134.00 mg   
99+
Sodium
38.84 mg   
99+
628.00 mg   
21
Zinc
0.39 mg   
99+
2.81 mg   
18
Other
  
  
Water
Not Available   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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