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Lassi vs Matzoon Nutrition

Lassi
Matzoon
Matzoon vs Lassi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
14.00 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.18 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
2.50 mg  
11
Vitamin D
0.22 IU  
99+
1.20 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
1.62 µg  
20
0.10 µg  
32
Minerals
  
  
Calcium
101.39 mg  
99+
120.00 mg  
99+
Iron
0.06 mg  
99+
0.40 mg  
32
Magnesium
9.64 mg  
99+
10.00 mg  
99+
Phosphorus
85.70 mg  
99+
113.00 mg  
99+
Potassium
142.14 mg  
99+
396.00 mg  
14
Sodium
38.84 mg  
99+
-  
Zinc
0.39 mg  
99+
0.64 mg  
99+
Other
  
  
Water
91.20 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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