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 Diet Biasa Kula

Lassi vs Matzoon Nutrition

Lassi
Matzoon
Matzoon vs Lassi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.00 mg   
39
ora Sumadhiya   
vitamins
  
  
vitamin A
33.42 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
23
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.13 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.11 mg   
34
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
6.08 μg   
31
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.23 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
2.21 mg   
10
ora Sumadhiya   
vitamin D
0.22 IU   
37
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.09 mg   
35
ora Sumadhiya   
Vitamin K (Phylloquinone)
1.62 μg   
17
ora Sumadhiya   
Minerals
  
  
calcium
101.39 mg   
99+
ora Sumadhiya   
Iron
0.06 mg   
99+
ora Sumadhiya   
Magnesium
9.64 mg   
99+
ora Sumadhiya   
fosfor
85.70 mg   
99+
ora Sumadhiya   
kalium
142.14 mg   
99+
ora Sumadhiya   
sodium
38.84 mg   
99+
ora Sumadhiya   
seng
0.39 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
ora Sumadhiya   
87.53 g   
kafein
0.00 g   
0.00 g   
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Types of Dairy Products

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