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Matzoon vs Lassi Nutrition

Matzoon
Lassi
Lassi vs Matzoon Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
58.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
2.50 mg  
11
2.21 mg  
15
Vitamin D
1.20 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.62 µg  
20
Minerals
  
  
Calcium
120.00 mg  
99+
101.39 mg  
99+
Iron
0.40 mg  
32
0.06 mg  
99+
Magnesium
10.00 mg  
99+
9.64 mg  
99+
Phosphorus
113.00 mg  
99+
85.70 mg  
99+
Potassium
396.00 mg  
14
142.14 mg  
99+
Sodium
-  
38.84 mg  
99+
Zinc
0.64 mg  
99+
0.39 mg  
99+
Other
  
  
Water
87.53 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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