Lassi vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
8.00 g
99+
Carbs
10.58 g
34
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
17.00 g
99+
Fats
3.29 g
18
4.00 g
24
Saturated Fat
1.00 g
9
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.06 g
99+
Monounsaturated Fat
2.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
0.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
12.30 µg
21
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
Not Available
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.10 mg
33
Vitamin K (Phylloquinone)
1.62 µg
17
0.30 µg
23
Minerals
Calcium
101.39 mg
99+
385.00 mg
30
Iron
0.06 mg
99+
0.00 mg
99+
Magnesium
9.64 mg
99+
11.50 mg
37
Phosphorus
85.70 mg
99+
93.10 mg
99+
Potassium
142.14 mg
99+
170.00 mg
32
Sodium
38.84 mg
99+
37.50 mg
99+
Zinc
0.39 mg
99+
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Not Applicable
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Lassi and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Lassi and Filmjolk Flavor
Not Available
Sour
Lassi and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Nordic countries
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Container
Time Duration
Preparation Time
10- 15 minutes
2 days
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
10 to 14 days
