Filmjolk vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.05 g
99+
Carbs
20.00 g
26
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
Not Available
Fats
4.00 g
24
3.29 g
18
Saturated Fat
2.70 g
25
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
1.00 g
20
Monounsaturated Fat
0.96 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
13.44 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
6.08 µg
31
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
Not Available
0.22 IU
37
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.09 mg
35
Vitamin K (Phylloquinone)
0.30 µg
23
1.62 µg
17
Minerals
Calcium
385.00 mg
30
101.39 mg
99+
Iron
0.00 mg
99+
0.06 mg
99+
Magnesium
11.50 mg
37
9.64 mg
99+
Phosphorus
93.10 mg
99+
85.70 mg
99+
Potassium
170.00 mg
32
142.14 mg
99+
Sodium
37.50 mg
99+
38.84 mg
99+
Zinc
0.43 mg
99+
0.39 mg
99+
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives glowing and flawless skin, Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Filmjolk and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Filmjolk and Lassi Flavor
Sour
Not Available
Filmjolk and Lassi Aroma
Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Nordic countries
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
2 days
10- 15 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
10 to 14 days
3- 5 days
