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Lassi vs Filmjolk Facts


Filmjolk vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
8.00 g   
99+

Carbs
10.58 g   
34
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
17.00 g   
99+

Fats
3.29 g   
18
4.00 g   
24

Saturated Fat
1.00 g   
9
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.06 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
0.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
Not Available   

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.10 mg   
33

Vitamin K (Phylloquinone)
1.62 µg   
17
0.30 µg   
23

Minerals
  
  

Calcium
101.39 mg   
99+
385.00 mg   
30

Iron
0.06 mg   
99+
0.00 mg   
99+

Magnesium
9.64 mg   
99+
11.50 mg   
37

Phosphorus
85.70 mg   
99+
93.10 mg   
99+

Potassium
142.14 mg   
99+
170.00 mg   
32

Sodium
38.84 mg   
99+
37.50 mg   
99+

Zinc
0.39 mg   
99+
0.43 mg   
99+

Other
  
  

Water
Not Available   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Lassi and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Lassi and Filmjolk Flavor
Not Available   
Sour   

Lassi and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 15 minutes   
2 days   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
10 to 14 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products