Kumis

Yogurt

Kumis vs Yogurt Nutrition

Kumis

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg110.00 mg

0 1705

1.4.2 Iron

1.12 mg0.07 mg

0 70

1.4.3 Magnesium

NA11.00 mg

0 444

1.4.4 Phosphorus

NA135.00 mg

0 1409

1.4.5 Potassium

NA141.00 mg

0 1794

1.4.6 Sodium

150.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

NA0.52 mg

0 7.31

1.5 Other

1.5.1 Water

NA85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Yogurt. Kumis vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Yogurt, to actually get an idea as to Why to have Kumis ? or Why to have Yogurt?.