Kumis vs Swiss Cheese Facts

Kumis

Swiss Cheese

Swiss Cheese vs Kumis Facts

Calories

Calories per 100g

200.00 Kcal

99+

393.00 Kcal

Calories in 1 pat

Not Available

519.00 Kcal

Calories in 1 tbsp

Not Available

59.00 Kcal

Calories in 1 cup

Not Available

111.00 Kcal

Calories in 1 stick

Not Available

110.00 Kcal

Serving size

100

Proteins

6.00 g

99+

26.96 g

Carbs

28.00 g

1.44 g

99+

Fiber

3.00 g

0.00 g

Sugar

12.00 g

99+

0.00 g

Fats

7.00 g

30.99 g

99+

Saturated Fat

5.00 g

18.23 g

99+

Trans Fat

Not Available

2.00 g

Polyunsaturated Fat

0.00 g

99+

1.34 g

Monounsaturated Fat

0.00 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

20.00 mg

99+

92.00 mg

Vitamins

Vitamin A

40.00 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

Not Available

0.01 mg

99+

Vitamin B2 (Riboflavin)

Not Available

0.30 mg

Vitamin B3 (Niacin)

Not Available

0.06 mg

99+

Vitamin B6 (Pyridoxine)

Not Available

0.07 mg

Vitamin B9 (Folic acid, Folate)

Not Available

10.00 µg

Vitamin B12 (Cobalamin)

Not Available

3.06 µg

Vitamin C (Ascorbic acid)

3.60 mg

0.00 mg

Vitamin D

Not Available

0.00 IU

Vitamin D (D2+D3)

Not Available

0.00 µg

Vitamin E (Alpha- Tocopherol)

Not Available

0.60 mg

Vitamin K (Phylloquinone)

Not Available

1.40 µg

Minerals

Calcium

220.00 mg

890.00 mg

Iron

1.12 mg

0.13 mg

99+

Magnesium

Not Available

33.00 mg

Phosphorus

Not Available

574.00 mg

Potassium

Not Available

574.00 mg

Sodium

150.00 mg

99+

187.00 mg

Zinc

Not Available

4.37 mg

Other

Water

Not Available

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Not Available

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Kumis and Swiss Cheese Allergy Symptoms

Not Available

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

TYpe of milk

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Not Available

Pale yellow

Kumis and Swiss Cheese Flavor

Not Available

Nutty, Sweet

Kumis and Swiss Cheese Aroma

Not Available

Fruity, Strong

Vegetarian

Not Available

Yes

Origin

Tatar

Switzerland

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Container

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

3 to 5 days

3- 4 hours

Cooking Time

few hours

Aging time

Not Available

2 - 4 weeks