Kumis vs Sheep Milk

Kumis

Sheep Milk

Sheep Milk vs Kumis

Calories

Calories in 1 cup

149.00 Kcal

265.00 Kcal

99+

Calories

200.00 Kcal

99+

108.00 Kcal

99+

Calories in 1 tbsp

50.00 Kcal

8.00 Kcal

Calories in 1 oz

54.00 Kcal

108.00 Kcal

99+

Calories in 1 slice of

54.00 Kcal

108.00 Kcal

Serving size

100

Proteins

6.00 g

99+

6.00 g

99+

Carbs

28.00 g

5.00 g

99+

Fiber

3.00 g

0.00 g

Sugar

12.00 g

99+

0.00 g

Fats

7.00 g

Fat Content

1 %

6 %

Saturated Fat

5.00 g

Trans Fat

0.20 g

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.31 g

99+

Monounsaturated Fat

0.00 g

99+

1.72 g

99+

Nutrition

Serving Size

100

Cholesterol

20.00 mg

99+

27.00 mg

Vitamins

Vitamin A

40.00 IU

99+

147.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.36 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.41 mg

Vitamin B6 (Pyridoxine)

0.01 mg

99+

0.06 mg

Vitamin B9 (Folic acid, Folate)

12.00 µg

7.00 µg

Vitamin B12 (Cobalamin)

0.40 µg

99+

0.71 µg

Vitamin C (Ascorbic acid)

3.60 mg

4.20 mg

Vitamin D

3.20 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.05 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

220.00 mg

193.00 mg

99+

Iron

1.12 mg

0.10 mg

99+

Magnesium

13.00 mg

18.00 mg

Phosphorus

98.00 mg

99+

158.00 mg

Potassium

91.00 mg

99+

137.00 mg

99+

Sodium

150.00 mg

99+

44.00 mg

99+

Zinc

0.14 mg

99+

0.54 mg

99+

Other

Water

56.80 g

80.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Prevents Cancer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Easy to digest

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

TYpe of milk

Sheep Milk is the milk obtained by milking domestic sheeps

Color

Flavor

Aroma

Vegetarian

Origin

Tatar

How to make