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Sheep Milk vs Edam Cheese Nutrition

Sheep Milk
Edam Cheese
Edam Cheese vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
89.00 mg   
18
Vitamins
  
  
Vitamin A
147.00 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.39 mg   
16
Vitamin B3 (Niacin)
0.41 mg   
13
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.71 µg   
25
1.54 µg   
11
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
193.00 mg   
99+
731.00 mg   
11
Iron
0.10 mg   
99+
0.44 mg   
28
Magnesium
18.00 mg   
27
30.00 mg   
14
Phosphorus
158.00 mg   
39
536.00 mg   
10
Potassium
137.00 mg   
99+
188.00 mg   
30
Sodium
44.00 mg   
99+
812.00 mg   
12
Zinc
0.54 mg   
40
3.75 mg   
7
Other
  
  
Water
80.70 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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