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Sheep Milk vs Kumis


Kumis vs Sheep Milk


Calories

Calories in 1 cup
265.00 Kcal  
99+
149.00 Kcal  
22

Calories
108.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
50.00 Kcal  
27

Calories in 1 oz
108.00 Kcal  
99+
54.00 Kcal  
24

Calories in 1 slice of
108.00 Kcal  
34
54.00 Kcal  
11

Serving size
100  
100  

Proteins
6.00 g  
99+
6.00 g  
99+

Carbs
5.00 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
0.00 g  
12.00 g  
99+

Fats
7.00 g  
38
7.00 g  
38

Fat Content
6 %  
6
1 %  
1

Saturated Fat
5.00 g  
37
5.00 g  
37

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.31 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.72 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
20.00 mg  
99+

Vitamins
  
  

Vitamin A
147.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.07 mg  
13
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.36 mg  
22
0.14 mg  
99+

Vitamin B3 (Niacin)
0.41 mg  
19
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.71 µg  
28
0.40 µg  
99+

Vitamin C (Ascorbic acid)
4.20 mg  
4
3.60 mg  
5

Vitamin D
0.00 IU  
99+
3.20 IU  
37

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.05 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
193.00 mg  
99+
220.00 mg  
40

Iron
0.10 mg  
99+
1.12 mg  
12

Magnesium
18.00 mg  
30
13.00 mg  
36

Phosphorus
158.00 mg  
39
98.00 mg  
99+

Potassium
137.00 mg  
99+
91.00 mg  
99+

Sodium
44.00 mg  
99+
150.00 mg  
99+

Zinc
0.54 mg  
99+
0.14 mg  
99+

Other
  
  

Water
80.70 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Easy to digest  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps  
TYpe of milk  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
-  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
-  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
3 to 5 days  

Cooking Time
-  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13

Shelf Life
15 days  
-  

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Comparison of Types of Milk

Types of Milk

Types of Milk


Comparison of Types of Milk