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Kumis
Kumis

Quark
Quark



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Kumis
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Quark

Kumis vs Quark Facts

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1 Calories
1.1 Calories
200.00 Kcal0.08 Kcal
All about Organic Milk
0 904
1.5 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.8 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.10 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.13 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.16 Serving size
100
100
1.17 Proteins
6.00 g14.10 g
All about Evaporated Milk
0 215
1.2 Carbs
28.00 g3.50 g
All about Cocoa Butter
0 205
1.4.1 Fiber
3.00 g0.00 g
All about Milk
0 10.3
1.4.4 Sugar
12.00 g3.50 g
All about Swiss Cheese
0 54.08
1.7 Fats
7.00 g10.60 g
All about Yakult
0.1 175
1.8.3 Fat Content
NANA
All about Paneer
1 91
1.11.1 Saturated Fat
5.00 g7.00 g
All about Amasi
0 67
2.2.1 Trans Fat
NANA
All about Milk
0 162
2.2.5 Polyunsaturated Fat
0.00 g0.01 g
All about Paneer
0 48
2.4.3 Monounsaturated Fat
0.00 g0.20 g
All about Zincica
0 32.9
7 Nutrition
7.1 Serving Size
100
100
7.2 Cholesterol
20.00 mg1.00 mg
All about Cream Cheese
0 325
7.3 Vitamins
7.3.1 Vitamin A
40.00 IU0.00 IU
All about Peanut Butter
0 2499
7.4.3 Vitamin B1 (Thiamin)
NA0.04 mg
All about Paneer
0 3.5
7.4.6 Vitamin B2 (Riboflavin)
NA0.30 mg
All about Cocoa Butter
0 2.017
7.4.10 Vitamin B3 (Niacin)
NANA
All about Cocoa Butter
0 13.112
7.4.14 Vitamin B6 (Pyridoxine)
NA0.01 mg
All about Whipped cream
-0.026 1.5
7.4.18 Vitamin B9 (Folic acid, Folate)
NANA
All about Cocoa Butter
0 87
8.2.2 Vitamin B12 (Cobalamin)
NA0.70 µg
All about Peanut Butter
0 4.03
8.3.3 Vitamin C (Ascorbic acid)
3.60 mg1.00 mg
All about Milk
0 7.7
8.3.6 Vitamin D
NA0.00 IU
All about Yogurt
0 301
8.3.10 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
8.3.13 Vitamin E (Alpha- Tocopherol)
NA0.01 mg
All about Paneer
0 24.21
8.3.17 Vitamin K (Phylloquinone)
NANA
All about Yogurt
0 30.3
8.5 Minerals
8.5.1 Calcium
220.00 mg130.00 mg
All about Cocoa Butter
0 1705
8.5.4 Iron
1.12 mg0.00 mg
All about Paneer
0 70
8.5.6 Magnesium
NA10.00 mg
All about Gelato
0 444
8.5.10 Phosphorus
NA100.00 mg
All about Gelato
0 1409
8.5.15 Potassium
NA150.00 mg
All about Gelato
0 1794
8.6.3 Sodium
150.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
8.6.7 Zinc
NA0.60 mg
All about Gelato
0 7.31
8.8 Other
8.8.1 Water
NA80.53 g
All about Cocoa Butter
0 221
8.9.3 Caffeine
0.00 g0.00 g
All about Milk
0 0
9 Benefits
9.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Prevents Cancer, Boosts immune system
9.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
NA
Not Defined
9.2.2 Hair Care
NA
NA
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
NA
9.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of protein, Low fat
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
TYpe of milk
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
Not Available
Not Available
10.2 Origin
Tatar
Germany
11 How to make
11.1 Serving Size
200
100
11.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Buttermilk, Milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Container
Bowl, Cheesecloth, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
3 to 5 days
24-36 hours
11.4.2 Cooking Time
few hours
20
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
55.00 °F86.00 °F
All about Frozen Yogurt
-20 383
14.5.2 Shelf Life
Unknown
7- 10 days

Difference between Kumis and Quark

Though Kumis and Quark, both are Dairy products, there is some prominent difference between Kumis and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Quark facts, dictate the and between Kumis and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.