1 Calories
1.1 Calories
200.00 Kcal0.08 Kcal
0
904
1.5 Calories in 1 cup
1.8 Calories in 1 tbsp
1.10 Calories in 1 oz
1.13 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
1.2 Carbs
1.4.1 Fiber
1.4.4 Sugar
1.7 Fats
1.8.3 Fat Content
1.11.1 Saturated Fat
2.2.1 Trans Fat
2.2.5 Polyunsaturated Fat
2.4.3 Monounsaturated Fat
7 Nutrition
7.1 Serving Size
7.2 Cholesterol
7.3 Vitamins
7.3.1 Vitamin A
7.4.3 Vitamin B1 (Thiamin)
7.4.6 Vitamin B2 (Riboflavin)
7.4.10 Vitamin B3 (Niacin)
7.4.14 Vitamin B6 (Pyridoxine)
7.4.18 Vitamin B9 (Folic acid, Folate)
8.2.2 Vitamin B12 (Cobalamin)
8.3.3 Vitamin C (Ascorbic acid)
8.3.6 Vitamin D
8.3.10 Vitamin D (D2+D3)
8.3.13 Vitamin E (Alpha- Tocopherol)
8.3.17 Vitamin K (Phylloquinone)
8.5 Minerals
8.5.1 Calcium
220.00 mg130.00 mg
0
1705
8.5.4 Iron
8.5.6 Magnesium
8.5.10 Phosphorus
8.5.15 Potassium
8.6.3 Sodium
150.00 mg40.00 mg
0
7022.4
8.6.7 Zinc
8.8 Other
8.8.1 Water
8.9.3 Caffeine
9 Benefits
9.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Prevents Cancer, Boosts immune system
9.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
9.2.2 Hair Care
9.3 Nutritional Importance & Uses
9.3.1 Uses
9.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of protein, Low fat
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
TYpe of milk
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
Not Available
Not Available
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Buttermilk, Milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Container
Bowl, Cheesecloth, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
14.5.2 Shelf Life