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Kumis vs Donkey's Milk

Kumis
Donkey's Milk
Donkey's Milk vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
65.00 Kcal  
3
Calories
200.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
31.00 Kcal  
22
Calories in 1 oz
54.00 Kcal  
24
30.00 Kcal  
12
Calories in 1 slice of
54.00 Kcal  
11
29.00 Kcal  
2
Serving size
100  
100  
Proteins
6.00 g  
99+
1.72 g  
99+
Carbs
28.00 g  
13
6.00 g  
99+
Fiber
3.00 g  
4
0.70 g  
14
Sugar
12.00 g  
99+
6.00 g  
99+
Fats
7.00 g  
38
0.60 g  
4
Fat Content
1 %  
1
-  
Saturated Fat
5.00 g  
37
1.00 g  
9
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
1.10 g  
19
Monounsaturated Fat
0.00 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
1.70 mg  
19
Vitamin D
3.20 IU  
37
2.40 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
220.00 mg  
40
67.67 mg  
99+
Iron
1.12 mg  
12
0.10 mg  
99+
Magnesium
13.00 mg  
36
3.73 mg  
99+
Phosphorus
98.00 mg  
99+
48.70 mg  
99+
Potassium
91.00 mg  
99+
49.72 mg  
99+
Sodium
150.00 mg  
99+
21.83 mg  
99+
Zinc
0.14 mg  
99+
0.05 mg  
99+
Other
  
  
Water
56.80 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Tatar  
Egypt  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
-  
Fermentation Agent
-  
-  
Things you need
Container  
-  
Time Duration
  
  
Preparation Time
3 to 5 days  
-  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19
Shelf Life
-  
Up to 3 days  
Calories >>
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