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Kumis vs Donkey's Milk Nutrition


Donkey's Milk vs Kumis Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
6.50 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
32.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.08 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
1.70 mg  
19

Vitamin D
3.20 IU  
37
2.40 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
220.00 mg  
40
67.67 mg  
99+

Iron
1.12 mg  
12
0.10 mg  
99+

Magnesium
13.00 mg  
36
3.73 mg  
99+

Phosphorus
98.00 mg  
99+
48.70 mg  
99+

Potassium
91.00 mg  
99+
49.72 mg  
99+

Sodium
150.00 mg  
99+
21.83 mg  
99+

Zinc
0.14 mg  
99+
0.05 mg  
99+

Other
  
  

Water
56.80 g  
90.40 g  

Caffeine
0.00 g  
0.00 g  

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