Home
My Dairy Diet


Donkey's Milk vs Edam Cheese


Edam Cheese vs Donkey's Milk


Calories

Calories in 1 cup
65.00 Kcal  
3
357.00 Kcal  
99+

Calories
47.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
31.00 Kcal  
22
20.00 Kcal  
15

Calories in 1 oz
30.00 Kcal  
12
101.00 Kcal  
99+

Calories in 1 slice of
29.00 Kcal  
2
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
1.72 g  
99+
24.99 g  
12

Carbs
6.00 g  
99+
1.43 g  
99+

Fiber
0.70 g  
14
0.00 g  
16

Sugar
6.00 g  
99+
1.43 g  
19

Fats
0.60 g  
4
27.80 g  
99+

Fat Content
-  
28 %  
25

Saturated Fat
1.00 g  
9
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.10 g  
19
0.67 g  
40

Monounsaturated Fat
1.10 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
6.50 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
32.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.08 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
1.70 mg  
19
0.00 mg  
38

Vitamin D
2.40 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
67.67 mg  
99+
731.00 mg  
11

Iron
0.10 mg  
99+
0.44 mg  
29

Magnesium
3.73 mg  
99+
30.00 mg  
17

Phosphorus
48.70 mg  
99+
536.00 mg  
10

Potassium
49.72 mg  
99+
188.00 mg  
34

Sodium
21.83 mg  
99+
812.00 mg  
12

Zinc
0.05 mg  
99+
3.75 mg  
7

Other
  
  

Water
90.40 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Type of milk  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
Yes  
No  

Origin
Egypt  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
-  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
Up to 3 days  
3-4 weeks  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products