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Kumis vs Cuajada

Kumis
Cuajada
Cuajada vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
157.00 Kcal  
26
Calories
200.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
90.00 Kcal  
99+
Calories in 1 oz
54.00 Kcal  
24
90.00 Kcal  
40
Calories in 1 slice of
54.00 Kcal  
11
90.00 Kcal  
23
Serving size
100  
100  
Proteins
6.00 g  
99+
4.52 g  
99+
Carbs
28.00 g  
13
6.60 g  
39
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
6.46 g  
99+
Fats
7.00 g  
38
4.77 g  
31
Fat Content
1 %  
1
5 %  
5
Saturated Fat
5.00 g  
37
2.86 g  
30
Trans Fat
0.20 g  
3
0.30 g  
5
Polyunsaturated Fat
0.00 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.00 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
3.20 IU  
37
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
220.00 mg  
40
110.00 mg  
99+
Iron
1.12 mg  
12
0.00 mg  
99+
Magnesium
13.00 mg  
36
12.00 mg  
38
Phosphorus
98.00 mg  
99+
105.00 mg  
99+
Potassium
91.00 mg  
99+
131.00 mg  
99+
Sodium
150.00 mg  
99+
100.00 mg  
99+
Zinc
0.14 mg  
99+
3.10 mg  
13
Other
  
  
Water
56.80 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
No  
Origin
Tatar  
Spain  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Container  
Container, Strainer  
Time Duration
  
  
Preparation Time
3 to 5 days  
1 hour  
Cooking Time
few hours  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19
Shelf Life
-  
1 Month  
Calories >>
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