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Cheddar Cheese vs Processed Cheese Nutrition


Processed Cheese vs Cheddar Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
99.00 mg   
11
35.00 mg   
34

Vitamins
  
  

Vitamin A
1,242.00 IU   
3
1,131.00 IU   
5

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.43 mg   
11
0.23 mg   
36

Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
8.00 µg   
28

Vitamin B12 (Cobalamin)
1.10 µg   
20
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
301.00 IU   
1

Vitamin D (D2+D3)
0.60 µg   
10
7.50 µg   
1

Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.80 mg   
11

Vitamin K (Phylloquinone)
2.40 µg   
12
3.64 µg   
6

Minerals
  
  

Calcium
710.00 mg   
13
772.80 mg   
8

Iron
0.14 mg   
99+
0.26 mg   
39

Magnesium
27.00 mg   
17
37.80 mg   
11

Phosphorus
455.00 mg   
18
718.20 mg   
6

Potassium
76.00 mg   
99+
297.00 mg   
18

Sodium
653.00 mg   
18
1,705.00 mg   
5

Zinc
3.64 mg   
8
3.90 mg   
6

Other
  
  

Water
37.02 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese