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Cheddar Cheese vs Amasi


Amasi vs Cheddar Cheese


Calories

Calories in 1 cup
532.00 Kcal  
99+
126.00 Kcal  
15

Calories
404.00 Kcal  
15
64.51 Kcal  
99+

Calories in 1 tbsp
68.00 Kcal  
39
31.00 Kcal  
22

Calories in 1 oz
113.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
110.00 Kcal  
36
82.00 Kcal  
20

Serving size
100  
100  

Proteins
22.87 g  
21
3.30 g  
99+

Carbs
3.09 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.48 g  
8
29.00 g  
99+

Fats
33.31 g  
99+
3.70 g  
22

Fat Content
33 %  
29
3 %  
3

Saturated Fat
18.87 g  
99+
0.00 g  

Trans Fat
0.92 g  
12
0.00 g  

Polyunsaturated Fat
1.42 g  
14
0.00 g  
99+

Monounsaturated Fat
9.25 g  
17
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
99.00 mg  
11
0.00 mg  
99+

Vitamins
  
  

Vitamin A
1,242.00 IU  
3
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.43 mg  
12
0.14 mg  
99+

Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
17.00 µg  
21

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
0.80 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.10 mg  
99+

Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33

Minerals
  
  

Calcium
710.00 mg  
13
90.00 mg  
99+

Iron
0.14 mg  
99+
0.00 mg  
99+

Magnesium
27.00 mg  
20
32.00 mg  
16

Phosphorus
455.00 mg  
18
157.00 mg  
40

Potassium
76.00 mg  
99+
470.00 mg  
12

Sodium
653.00 mg  
18
0.00 mg  
99+

Zinc
3.64 mg  
8
0.25 mg  
99+

Other
  
  

Water
37.02 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
No  
Yes  

Origin
England  
Africa  

How to make

Serving Size
100  
100  

Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  
Container  

Time Duration
  
  

Preparation Time
3-9 months of aging  
10- 12 hours  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F  
15
100.00 °F  
4

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese