Home
My Dairy Diet


Kumis vs Butter Facts


Butter vs Kumis Facts


Calories

Calories in 1 cup
149.00 Kcal  
22
1,628.00 Kcal  
99+

Calories
200.00 Kcal  
99+
717.00 Kcal  
5

Calories in 1 tbsp
50.00 Kcal  
27
102.00 Kcal  
99+

Calories in 1 oz
54.00 Kcal  
24
204.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
102.00 Kcal  
31

Serving size
100  
100  

Proteins
6.00 g  
99+
1.00 g  
1

Carbs
28.00 g  
13
0.06 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
0.06 g  
1

Fats
7.00 g  
38
81.11 g  
99+

Fat Content
1 %  
1
4 %  
4

Saturated Fat
5.00 g  
37
51.00 g  
99+

Trans Fat
0.20 g  
3
3.30 g  
16

Polyunsaturated Fat
0.00 g  
99+
3.00 g  
6

Monounsaturated Fat
0.00 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
0.85 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
2,499.00 IU  
1

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.17 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
60.00 IU  
4

Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
2.32 mg  
6

Vitamin K (Phylloquinone)
0.10 µg  
32
7.00 µg  
5

Minerals
  
  

Calcium
220.00 mg  
40
24.00 mg  
99+

Iron
1.12 mg  
12
0.02 mg  
99+

Magnesium
13.00 mg  
36
2.00 mg  
99+

Phosphorus
98.00 mg  
99+
24.00 mg  
99+

Potassium
91.00 mg  
99+
24.00 mg  
99+

Sodium
150.00 mg  
99+
643.00 mg  
19

Zinc
0.14 mg  
99+
0.09 mg  
99+

Other
  
  

Water
56.80 g  
17.94 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Improves digestion, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
-  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  

What is

What is
TYpe of milk  
Butter is an edible fatty solid made from cream and milk by the process of churning.  

Color
-  
Pale yellow  

Flavor
-  
Salty  

Aroma
-  
Buttery  

Vegetarian
-  
Yes  

Origin
Tatar  
China, India, Japan, Russia  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Plain cream, Whipped cream  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Blender, Strainer  

Time Duration
  
  

Preparation Time
3 to 5 days  
15- 20 minutes  

Cooking Time
few hours  
25  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
40.00 °F  
18

Shelf Life
-  
2- 3 weeks  

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products