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Yogurt vs Spaghettieis Nutrition
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Yogurt
Spaghettieis
Spaghettieis vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
653.00 IU
29
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
22
Vitamin B2 (Riboflavin)
0.28 mg
31
0.17 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.05 mg
40
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
9.00 µg
26
Vitamin B12 (Cobalamin)
0.75 µg
24
0.39 µg
38
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
12.00 IU
25
Vitamin D (D2+D3)
0.00 µg
18
0.30 µg
14
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.51 mg
16
Vitamin K (Phylloquinone)
0.00 µg
27
1.30 µg
19
Minerals
Calcium
110.00 mg
99+
117.00 mg
99+
Iron
0.07 mg
99+
0.34 mg
33
Magnesium
11.00 mg
38
11.00 mg
38
Phosphorus
135.00 mg
99+
105.00 mg
99+
Potassium
141.00 mg
99+
157.00 mg
38
Sodium
36.00 mg
99+
61.00 mg
99+
Zinc
0.52 mg
99+
0.47 mg
99+
Other
Water
85.10 g
57.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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