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Kulfi vs Curd Facts

Kulfi
Curd
Curd vs Kulfi Facts


Calories
Calories in 1 cup
276.00 Kcal  
99+
206.00 Kcal  
32
Calories
180.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
192.00 Kcal  
99+
28.00 Kcal  
11
Calories in 1 slice of
250.00 Kcal  
99+
98.00 Kcal  
27
Serving size
100  
100  
Proteins
3.00 g  
99+
11.12 g  
39
Carbs
25.00 g  
17
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
2.67 g  
27
Fats
9.00 g  
99+
4.30 g  
29
Fat Content
15 %  
14
4 %  
4
Saturated Fat
5.00 g  
37
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.12 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.16 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
83.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
8.00 mg  
99+
Phosphorus
2.50 mg  
99+
159.00 mg  
38
Potassium
0.25 mg  
99+
104.00 mg  
99+
Sodium
1.25 mg  
99+
364.00 mg  
30
Zinc
0.25 mg  
99+
0.40 mg  
99+
Other
  
  
Water
0.25 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Other General Benefits
Soothing treat in summer  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Color
-  
White  
Flavor
Creamy, Milky, Sweet, Thick  
Sour  
Aroma
Milky  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
-  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Milk, Yogurt  
Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Large pot, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
3- 4 hours  
Cooking Time
90  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
Up to 3 days  
5- 7 days  
Summary >>
<< How to make

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