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Curd vs Semifreddo Nutrition
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Curd
Semifreddo
Semifreddo vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
40.70 mg
32
Vitamins
Vitamin A
140.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.23 mg
18
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
16.00 µg
18
Vitamin B12 (Cobalamin)
0.43 µg
35
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.33 mg
19
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
109.00 mg
99+
Iron
0.07 mg
99+
0.90 mg
16
Magnesium
8.00 mg
99+
Not Available
Phosphorus
159.00 mg
38
107.00 mg
99+
Potassium
104.00 mg
99+
249.00 mg
21
Sodium
364.00 mg
30
76.00 mg
99+
Zinc
0.40 mg
99+
0.60 mg
38
Other
Water
79.79 g
55.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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