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Khoa vs Urda Facts

Khoa
Urda
Urda vs Khoa Facts


Calories
Calories per 100g
216.00 Kcal   
99+
136.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.90 g   
33
18.00 g   
32
Carbs
22.90 g   
21
6.00 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
6.00 g   
99+
Fats
24.00 g   
99+
4.00 g   
24
Saturated Fat
15.20 g   
99+
0.00 g   
Trans Fat
0.10 g   
2
Not Available   
Polyunsaturated Fat
0.80 g   
32
Not Available   
Monounsaturated Fat
6.60 g   
38
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
40.86 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35
Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29
Vitamin D
Not Available   
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
650.00 mg   
19
272.00 mg   
37
Iron
6.00 mg   
2
0.44 mg   
28
Magnesium
Not Available   
15.00 mg   
31
Phosphorus
420.00 mg   
21
183.00 mg   
37
Potassium
Not Available   
125.00 mg   
99+
Sodium
270.50 mg   
35
99.00 mg   
99+
Zinc
Not Available   
1.34 mg   
28
Other
  
  
Water
Not Available   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion, Improves Nutrition   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Khoa and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
What is
What is
Khoa   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Color
Not Available   
Not Available   
Khoa and Urda Flavor
Not Available   
Milky, Sweet   
Khoa and Urda Aroma
Not Available   
Fresh   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
Israel   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan   
Container   
Time Duration
  
  
Preparation Time
1 hour   
1 hour   
Cooking Time
Unknown   
10   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
41.00 °F   
17
Shelf Life
Up to 3 days   
Unknown   
Summary >>
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