Khoa

Urda

Khoa vs Urda Facts

Khoa

Urda

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal136.00 Kcal

0 904

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Calories in 1 tbsp

51.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

421.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

17.90 g18.00 g

0 215

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Carbs

22.90 g6.00 g

0 205

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Fiber

1.60 g0.00 g

0 10.3

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Sugar

0.00 g6.00 g

0 54.08

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Fats

24.00 g4.00 g

0.1 175

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Fat Content

25 %-

0 100

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Saturated Fat

15.20 g0.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.30 g

0 48

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Monounsaturated Fat

6.60 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg31.00 mg

0 325

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Vitamins

Vitamin A

40.86 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

650.00 mg272.00 mg

0 1705

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Iron

6.00 mg0.44 mg

0 70

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Magnesium

37.00 mg15.00 mg

0 444

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Phosphorus

420.00 mg183.00 mg

0 1409

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Potassium

380.00 mg125.00 mg

0 1794

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Sodium

270.50 mg99.00 mg

0 7022.4

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Zinc

1.20 mg1.34 mg

0 7.31

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Other

Water

20.00 g74.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Results in shiny hair

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Khoa

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Israel

How to make

Serving Size

100

Ingredients

Milk

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Pan

Container

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F41.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Difference between Khoa and Urda

Though Khoa and Urda, both are Dairy products, there is some prominent difference between Khoa and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Urda facts, dictate the similarities and differences between Khoa and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.