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Khoa vs Quark Facts


Quark vs Khoa Facts


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
216.00 Kcal  
99+
0.08 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
17.90 g  
33
14.10 g  
37

Carbs
22.90 g  
21
3.50 g  
99+

Fiber
Not Available  
0.00 g  
15

Sugar
0.00 g  
3.50 g  
31

Fats
24.00 g  
99+
10.60 g  
99+

Saturated Fat
15.20 g  
99+
7.00 g  
40

Trans Fat
0.10 g  
2
Not Available  

Polyunsaturated Fat
0.80 g  
32
0.01 g  
99+

Monounsaturated Fat
6.60 g  
38
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
1.00 mg  
99+

Vitamins
  
  

Vitamin A
40.86 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.04 mg  
23

Vitamin B2 (Riboflavin)
Not Available  
0.30 mg  
27

Vitamin B6 (Pyridoxine)
Not Available  
0.01 mg  
99+

Vitamin B12 (Cobalamin)
Not Available  
0.70 µg  
26

Vitamin C (Ascorbic acid)
1.10 mg  
15
1.00 mg  
16

Vitamin D
Not Available  
0.00 IU  
39

Vitamin D (D2+D3)
Not Available  
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
Not Available  
0.01 mg  
40

Minerals
  
  

Calcium
650.00 mg  
19
130.00 mg  
99+

Iron
6.00 mg  
2
0.00 mg  
99+

Magnesium
Not Available  
10.00 mg  
99+

Phosphorus
420.00 mg  
21
100.00 mg  
99+

Potassium
Not Available  
150.00 mg  
99+

Sodium
270.50 mg  
35
40.00 mg  
99+

Zinc
Not Available  
0.60 mg  
38

Other
  
  

Water
Not Available  
80.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Not Defined  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
NA  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
NA  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  

Allergy
  
  

Khoa and Quark Allergy Symptoms
Not Available  
Not Available  

What is

What is
Khoa  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  

Color
Not Available  
Not Available  

Khoa and Quark Flavor
Not Available  
Not Available  

Khoa and Quark Aroma
Not Available  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
Indian Subcontinent  
Germany  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Buttermilk, Milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Pan  
Bowl, Cheesecloth, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
24-36 hours  

Cooking Time
Unknown  
20  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
86.00 °F  
7

Shelf Life
Up to 3 days  
7- 10 days  

Summary >>
<< How to make

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