Home
 My Dairy Diet

Khoa vs Paneer Nutrition

Khoa
Paneer
Paneer vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.10 mg  
37
Vitamin D
0.50 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
127.00 mg  
99+
Iron
6.00 mg  
2
0.00 mg  
99+
Magnesium
37.00 mg  
13
11.90 mg  
39
Phosphorus
420.00 mg  
21
101.00 mg  
99+
Potassium
380.00 mg  
15
161.00 mg  
40
Sodium
270.50 mg  
35
47.50 mg  
99+
Zinc
1.20 mg  
31
0.50 mg  
99+
Other
  
  
Water
20.00 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!