Khoa

Khoa vs Khoa Facts

Khoa

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1 Calories

1.1 Calories

216.00 Kcal216.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.2 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.6 Calories in 1 slice of

NANA

12.2 425

1.7 Serving size

100

1.8 Proteins

17.90 g17.90 g

0 215

1.10 Carbs

22.90 g22.90 g

0 205

1.11.1 Fiber

NANA

0 10.3

1.13.1 Sugar

0.00 g0.00 g

0 54.08

1.15 Fats

24.00 g24.00 g

0.1 175

1.15.2 Fat Content

NANA

1 91

1.15.4 Saturated Fat

15.20 g15.20 g

0 67

1.16.1 Trans Fat

0.10 g0.10 g

0 162

1.16.2 Polyunsaturated Fat

0.80 g0.80 g

0 48

1.16.4 Monounsaturated Fat

6.60 g6.60 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

20.40 mg20.40 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.86 IU40.86 IU

0 2499

2.3.3 Vitamin B1 (Thiamin)

NANA

0 3.5

2.3.5 Vitamin B2 (Riboflavin)

NANA

0 2.017

3.2.1 Vitamin B3 (Niacin)

NANA

0 13.112

1.1.1 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.4.1 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.5.2 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.9.1 Vitamin C (Ascorbic acid)

1.10 mg1.10 mg

0 7.7

1.9.5 Vitamin D

NANA

0 301

1.10.2 Vitamin D (D2+D3)

NANA

0 7.5

1.10.5 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.10.9 Vitamin K (Phylloquinone)

NANA

0 30.3

2.3 Minerals

2.3.1 Calcium

650.00 mg650.00 mg

0 1705

2.4.4 Iron

6.00 mg6.00 mg

0 70

2.4.7 Magnesium

NANA

0 444

2.4.11 Phosphorus

420.00 mg420.00 mg

0 1409

2.4.15 Potassium

NANA

0 1794

2.4.19 Sodium

270.50 mg270.50 mg

0 7022.4

2.5.3 Zinc

NANA

0 7.31

2.7 Other

2.7.1 Water

NANA

0 221

2.7.7 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Major ingredient in sweet dishes n desserts

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Khoa

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Indian Subcontinent

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Pan

5.4 Time Duration

5.4.1 Preparation Time

1 hour

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

180.00 °F180.00 °F

-20 383

5.5.5 Shelf Life

Up to 3 days

Difference between Khoa and Khoa

Though Khoa and Khoa, both are Dairy products, there is some prominent difference between Khoa and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Khoa facts, dictate the Similarities and Differences between Khoa and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.