1 Calories
1.1 Calories
216.00 Kcal393.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.9 Carbs
1.10.2 Fiber
1.10.4 Sugar
1.11 Fats
1.11.2 Fat Content
1.11.4 Saturated Fat
1.11.7 Trans Fat
1.12.3 Polyunsaturated Fat
3.1.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
8.6 Vitamins
8.6.1 Vitamin A
8.6.3 Vitamin B1 (Thiamin)
8.6.4 Vitamin B2 (Riboflavin)
8.6.5 Vitamin B3 (Niacin)
8.6.6 Vitamin B6 (Pyridoxine)
8.6.7 Vitamin B9 (Folic acid, Folate)
8.6.8 Vitamin B12 (Cobalamin)
8.6.9 Vitamin C (Ascorbic acid)
8.6.10 Vitamin D
8.6.11 Vitamin D (D2+D3)
8.6.12 Vitamin E (Alpha- Tocopherol)
8.6.13 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
8.7.2 Iron
8.7.3 Magnesium
8.7.4 Phosphorus
8.7.5 Potassium
8.7.6 Sodium
270.50 mg26.70 mg
0
7022.4
8.7.7 Zinc
8.8 Other
8.8.1 Water
8.8.2 Caffeine
9 Benefits
9.1 Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
9.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Low carb food
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
9.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
9.3 Nutritional Importance & Uses
9.3.1 Uses
Major ingredient in sweet dishes n desserts
No uses found
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
Indian Subcontinent
France
11 How to make
11.1 Serving Size
11.2 Ingredients
Milk
Cultured buttermilk, Pasteurized Heavy Cream
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Pan
Cheesecloth, Glass jar, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Applicable
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
180.00 °F39.20 °F
-20
383
11.5.2 Shelf Life