Home
My Dairy Diet


Khoa vs Kaymak Facts


Kaymak vs Khoa Facts


Calories

Calories in 1 cup
403.00 Kcal  
99+
717.00 Kcal  
99+

Calories
216.00 Kcal  
99+
585.00 Kcal  
9

Calories in 1 tbsp
51.00 Kcal  
28
58.00 Kcal  
32

Calories in 1 oz
380.00 Kcal  
99+
230.00 Kcal  
99+

Calories in 1 slice of
421.00 Kcal  
99+
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
17.90 g  
33
0.96 g  
99+

Carbs
22.90 g  
21
3.31 g  
99+

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
0.39 g  
5

Fats
24.00 g  
99+
63.10 g  
99+

Fat Content
25 %  
22
60 %  
37

Saturated Fat
15.20 g  
99+
37.66 g  
99+

Trans Fat
0.10 g  
2
0.50 g  
9

Polyunsaturated Fat
0.80 g  
33
1.45 g  
13

Monounsaturated Fat
6.60 g  
40
16.51 g  
9

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
54.00 mg  
27

Vitamins
  
  

Vitamin A
40.86 IU  
99+
691.00 IU  
26

Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
1.10 mg  
8
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
-  
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.41 µg  
40

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.20 mg  
36

Vitamin D
0.50 IU  
99+
25.00 IU  
19

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
2.36 mg  
5

Vitamin K (Phylloquinone)
0.00 µg  
33
11.20 µg  
4

Minerals
  
  

Calcium
650.00 mg  
19
45.00 mg  
99+

Iron
6.00 mg  
2
0.14 mg  
99+

Magnesium
37.00 mg  
13
6.00 mg  
99+

Phosphorus
420.00 mg  
21
70.00 mg  
99+

Potassium
380.00 mg  
15
91.00 mg  
99+

Sodium
270.50 mg  
35
19.00 mg  
99+

Zinc
1.20 mg  
31
2.93 mg  
17

Other
  
  

Water
20.00 g  
32.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Khoa  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  

Color
-  
White  

Flavor
-  
Creamy, Milky  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Homogenized Milk, Whipped cream  

Fermentation Agent
-  
-  

Things you need
Pan  
Container, Large pot, Pyrex dish, Shallow pan  

Time Duration
  
  

Preparation Time
1 hour  
24 hours  

Cooking Time
-  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19

Shelf Life
Up to 3 days  
5- 7 days  

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium