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Khoa
Khoa

Cottage Cheese
Cottage Cheese



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Khoa
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Cottage Cheese

Khoa vs Cottage Cheese

Calories

Calories in 1 cup

403.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g11.12 g
0 215
👆🏻

Carbs

22.90 g3.38 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g2.67 g
0 54.08
👆🏻

Fats

24.00 g4.30 g
0.1 175
👆🏻

Fat Content

25 %4 %
0 100
👆🏻

Saturated Fat

15.20 g1.72 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.12 g
0 48
👆🏻

Monounsaturated Fat

6.60 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.40 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg83.00 mg
0 1705
👆🏻

Iron

6.00 mg0.07 mg
0 70
👆🏻

Magnesium

37.00 mg8.00 mg
0 444
👆🏻

Phosphorus

420.00 mg159.00 mg
0 1409
👆🏻

Potassium

380.00 mg104.00 mg
0 1794
👆🏻

Sodium

270.50 mg364.00 mg
0 7022.4
👆🏻

Zinc

1.20 mg0.40 mg
0 7.31
👆🏻

Other

Water

20.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Khoa
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Indian Subcontinent
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Pan
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

1 hour
30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
7- 10 days

Comparison of Khoa and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Cottage Cheese, helps you to choose among them. Khoa vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.