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Khoa
Khoa

Cottage Cheese
Cottage Cheese



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Khoa
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Cottage Cheese

Khoa vs Cottage Cheese

kalori

Kalori ing 1 tuwung

403.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

216.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

51.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

380.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

421.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

17.90 g11.12 g
0 215
👆🏻

karbohidrat

22.90 g3.38 g
0 205
👆🏻

serat

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g2.67 g
0 54.08
👆🏻

lemak

24.00 g4.30 g
0.1 175
👆🏻

Content lemak

25 %4 %
0 100
👆🏻

jenuh Lemak

15.20 g1.72 g
0 67
👆🏻

Trans Lemak

0.10 g0.00 g
0 162
👆🏻

asam lemak

0.80 g0.12 g
0 48
👆🏻

monounsaturated lemak

6.60 g0.78 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.40 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

40.86 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.12 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

-12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.43 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

1.10 mg0.00 mg
0 7.7
👆🏻

vitamin D

0.50 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

650.00 mg83.00 mg
0 1705
👆🏻

Iron

6.00 mg0.07 mg
0 70
👆🏻

Magnesium

37.00 mg8.00 mg
0 444
👆🏻

fosfor

420.00 mg159.00 mg
0 1409
👆🏻

kalium

380.00 mg104.00 mg
0 1794
👆🏻

sodium

270.50 mg364.00 mg
0 7022.4
👆🏻

seng

1.20 mg0.40 mg
0 7.31
👆🏻

liyane

Water

20.00 g79.79 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

bakal utama ing pasugatan manis n desserts
Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-
-

apa

apa

Khoa
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

Ya
-

asal

Anak Benua India
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

susu
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Pan
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

1 jam
30- 40 menit

Wektu Cooking

-
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

180.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

Nganti 3 days
7- 10 days