Khoa

Cottage Cheese

Khoa vs Cottage Cheese Nutrition

Khoa

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.40 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.86 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

650.00 mg83.00 mg

0 1705

1.4.2 Iron

6.00 mg0.07 mg

0 70

1.4.3 Magnesium

NA8.00 mg

0 444

1.4.4 Phosphorus

420.00 mg159.00 mg

0 1409

1.4.5 Potassium

NA104.00 mg

0 1794

1.4.6 Sodium

270.50 mg364.00 mg

0 7022.4

1.4.7 Zinc

NA0.40 mg

0 7.31

1.5 Other

1.5.1 Water

NA79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Khoa vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Khoa and Cottage Cheese. Khoa vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Khoa vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Khoa and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Khoa vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Khoa vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Khoa and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Khoa vs Cottage Cheese, to actually get an idea as to Why to have Khoa ? or Why to have Cottage Cheese?.