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Strained Yogurt
Strained Yogurt

Zincica
Zincica



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Strained Yogurt
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Zincica

Strained Yogurt vs Zincica

Calories

Calories in 1 cup

183.00 Kcal-
50 1927
👆🏻

Calories

103.00 Kcal40.00 Kcal
0 904
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Calories in 1 tbsp

59.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g2.70 g
0 215
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Carbs

11.89 g4.80 g
0 205
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Fiber

1.00 g0.00 g
0 10.3
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Sugar

11.23 g3.60 g
0 54.08
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Fats

2.57 g1.10 g
0.1 175
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Fat Content

10 %3 %
0 100
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Saturated Fat

0.10 g0.95 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
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Monounsaturated Fat

0.10 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.24 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.21 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

9.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.50 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.70 mg0.20 mg
0 7.7
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Vitamin D

0.00 IU41.00 IU
0 301
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Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

88.00 mg130.00 mg
0 1705
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Iron

0.07 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

Phosphorus

109.00 mg105.00 mg
0 1409
👆🏻

Potassium

129.00 mg164.00 mg
0 1794
👆🏻

Sodium

33.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.46 mg
0 7.31
👆🏻

Other

Water

76.81 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

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Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

-
-

Flavor

-
Sour, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
Sheep Milk

Fermentation Agent

-
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
-

Time Duration

Preparation Time

24-36 hours
2 days

Cooking Time

-
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F46.40 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
10 to 14 days

Comparison of Strained Yogurt and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Zincica, helps you to choose among them. Strained Yogurt vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.