Kefir vs Smetana Calories

Kefir

Smetana

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1 Calories

1.1 Calories

41.00 Kcal292.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g2.50 g

0 215

1.8 Carbs

4.48 g2.40 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g2.40 g

0 54.08

1.9 Fats

0.93 g30.00 g

0.1 175

1.9.1 Fat Content

NA25 %

1 91

1.9.2 Saturated Fat

0.66 g18.20 g

0 67

1.9.3 Trans Fat

0.04 gNA

0 162

1.9.4 Polyunsaturated Fat

0.05 g1.10 g

0 48

1.9.5 Monounsaturated Fat

0.31 g9.00 g

0 32.9

Kefir and Smetana Calories

Wouldn't you want to compare Kefir and Smetana Calories?. Kefir vs Smetana Calories, compares Kefir and Smetana, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Smetana contains 292.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Smetana?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Smetana Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Smetana affect your body.