Monterey Cheese vs Strained Yogurt Nutrition
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
5.00 mg
99+
Vitamins
Vitamin A
769.00 IU
24
111.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
24
Vitamin B2 (Riboflavin)
0.39 mg
15
0.24 mg
35
Vitamin B3 (Niacin)
0.09 mg
99+
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
9.00 µg
26
Vitamin B12 (Cobalamin)
0.83 µg
22
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.70 mg
19
Vitamin D
22.00 IU
20
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.26 mg
23
0.00 mg
99+
Vitamin K (Phylloquinone)
2.50 µg
11
0.00 µg
27
Minerals
Calcium
746.00 mg
10
88.00 mg
99+
Iron
0.72 mg
19
0.07 mg
99+
Magnesium
27.00 mg
17
10.00 mg
99+
Phosphorus
444.00 mg
20
109.00 mg
99+
Potassium
81.00 mg
99+
129.00 mg
99+
Sodium
600.00 mg
25
33.00 mg
99+
Zinc
3.00 mg
13
0.41 mg
99+
Other
Water
41.01 g
76.81 g
Caffeine
0.00 g
0.00 g
