Kefir

Dadiah

Kefir vs Dadiah Facts

Kefir

Dadiah

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

41.00 Kcal3.03 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal70.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal110.00 Kcal

10 717

👆🏻

Calories in 1 slice of

41.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g124.00 g

0 215

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Carbs

4.48 g205.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.61 g48.00 g

0 54.08

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Fats

0.93 g130.00 g

0.1 175

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Fat Content

3 %3 %

0 100

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Saturated Fat

0.66 g67.00 g

0 67

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Trans Fat

0.04 g22.00 g

0 162

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Polyunsaturated Fat

0.05 g21.00 g

0 48

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Monounsaturated Fat

0.31 g10.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg325.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.09 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg1.20 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg1.20 mg

0 7.7

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Vitamin D

41.00 IU2.60 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg3.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.80 µg

0 30.3

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Minerals

Calcium

130.00 mg1,705.00 mg

0 1705

👆🏻

Iron

0.04 mg0.40 mg

0 70

👆🏻

Magnesium

12.00 mg18.00 mg

0 444

👆🏻

Phosphorus

105.00 mg120.00 mg

0 1409

👆🏻

Potassium

164.00 mg626.00 mg

0 1794

👆🏻

Sodium

40.00 mg3,955.00 mg

0 7022.4

👆🏻

Zinc

0.46 mg0.50 mg

0 7.31

👆🏻

Other

Water

90.07 g84.35 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Antibiotic effects, Boosts immune system, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Gas

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.

Color

White

Flavor

Yeasty

Sour, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

Indonesia

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Buffalo milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Bamboo tube, Banana leaf

Time Duration

Preparation Time

10- 12 hours

2 days

Cooking Time

Aging time

2 days

Storage & Shelf Life

Refrigeration Temperature

99.00 °F73.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Up to 3 days

Difference between Kefir and Dadiah

Though Kefir and Dadiah, both are Dairy products, there is some prominent difference between Kefir and Dadiah. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Dadiah. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Dadiah facts, dictate the similarities and differences between Kefir and Dadiah. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.