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Cow milk vs Zincica


Zincica vs Cow milk


Calories

Calories in 1 cup
149.00 Kcal  
22
-  

Calories
66.00 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
18.00 Kcal  
14
45.00 Kcal  
26

Calories in 1 oz
18.00 Kcal  
7
-  

Calories in 1 slice of
42.00 Kcal  
6
-  

Serving size
100  
100  

Proteins
3.20 g  
99+
2.70 g  
99+

Carbs
5.26 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.46 g  
99+
3.60 g  
33

Fats
3.90 g  
23
1.10 g  
9

Fat Content
3 %  
3
3 %  
3

Saturated Fat
2.40 g  
24
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.10 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
153.33 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.04 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.36 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.90 mg  
26
0.20 mg  
36

Vitamin D
51.00 IU  
6
41.00 IU  
13

Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
101.00 mg  
99+
130.00 mg  
99+

Iron
0.05 mg  
99+
0.04 mg  
99+

Magnesium
10.00 mg  
99+
12.00 mg  
38

Phosphorus
86.00 mg  
99+
105.00 mg  
99+

Potassium
253.00 mg  
23
164.00 mg  
38

Sodium
3.00 mg  
99+
40.00 mg  
99+

Zinc
0.38 mg  
99+
0.46 mg  
99+

Other
  
  

Water
87.80 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
Excellent hair conditioner, Helps in better moisture retention  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Cow milk is the milk obtained by milking cows.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
Creamy, Sweet, Warm  
Sour, Sweet  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
-  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
-  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
2 days  

Cooking Time
-  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
46.40 °F  
15

Shelf Life
3 days  
10 to 14 days  

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