Home
My Dairy Diet


Kefir vs Cocoa Butter


Cocoa Butter vs Kefir


Calories

Calories in 1 cup
168.00 Kcal  
28
1,927.00 Kcal  
99+

Calories
41.00 Kcal  
99+
884.00 Kcal  
3

Calories in 1 tbsp
20.00 Kcal  
15
117.00 Kcal  
99+

Calories in 1 oz
41.00 Kcal  
18
218.00 Kcal  
99+

Calories in 1 slice of
41.00 Kcal  
5
899.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.79 g  
99+
0.00 g  
99+

Carbs
4.48 g  
99+
0.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.61 g  
99+
0.00 g  

Fats
0.93 g  
7
100.00 g  
99+

Fat Content
3 %  
3
100 %  
99+

Saturated Fat
0.66 g  
7
59.70 g  
99+

Trans Fat
0.04 g  
1
0.00 g  

Polyunsaturated Fat
0.05 g  
99+
3.00 g  
6

Monounsaturated Fat
0.31 g  
99+
32.90 g  
1

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
569.00 IU  
32
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
37
0.00 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
0.00 µg  
99+

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
41.00 IU  
13
0.00 IU  
99+

Vitamin D (D2+D3)
1.00 µg  
8
2.98 µg  
2

Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
1.80 mg  
7

Vitamin K (Phylloquinone)
0.10 µg  
32
24.70 µg  
2

Minerals
  
  

Calcium
130.00 mg  
99+
0.00 mg  
99+

Iron
0.04 mg  
99+
0.00 mg  
99+

Magnesium
12.00 mg  
38
0.00 mg  
99+

Phosphorus
105.00 mg  
99+
0.00 mg  
99+

Potassium
164.00 mg  
38
0.00 mg  
99+

Sodium
40.00 mg  
99+
0.00 mg  
99+

Zinc
0.46 mg  
99+
0.00 mg  
99+

Other
  
  

Water
90.07 g  
0.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Prevents Cancer, Protects against heart diseases, Strengthens the immune system  

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Anti-inflammatory, Antioxidative effect, Wound healing, Copper deficiency, Prevents Cancer, Helps to gain weight, Boosts immune system  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin  
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Burn Care, Excellent natural remedy for sunburns, Gives a smoother skin, Helps to slow down signs of ageing, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness, Reduces blemishes and dark circles, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
Strengthens hair roots  
Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia  
Pre-Shampoo conditioner  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in Copper, Rich in Iron, Rich in Phosphorus  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Cocoa butter is the fat extracted from Cocoa bean.  

Color
-  
-  

Flavor
Yeasty  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
North Caucasus regions  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Kefir seeds, Whole milk  
Cocoa beans, Cold water, Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Glass container with lid, Cheesecloth, Strainer  
Bowl, Coffee grinder, Fan, Hammer, Press, Sieve  

Time Duration
  
  

Preparation Time
10- 12 hours  
1 hour  

Cooking Time
20  
90  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
About a year  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products