Kaymak vs Paneer Facts
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
585.00 Kcal
9
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
0.96 g
99+
18.30 g
30
Carbs
3.31 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.39 g
4
5.50 g
99+
Fats
63.10 g
99+
0.90 g
6
% Fat Content
60 %
19
1 %
1
Saturated Fat
37.66 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.45 g
13
0.00 g
99+
Monounsaturated Fat
16.51 g
9
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
4.60 mg
99+
Vitamins
Vitamin A
691.00 IU
26
174.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.80 µg
34
Vitamin B12 (Cobalamin)
0.41 µg
36
0.50 µg
30
Vitamin C (Ascorbic acid)
Not Available
0.10 mg
28
Vitamin D
25.00 IU
15
46.00 IU
10
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.00 mg
99+
Vitamin K (Phylloquinone)
11.20 µg
3
0.10 µg
26
Minerals
Calcium
45.00 mg
99+
127.00 mg
99+
Iron
0.14 mg
99+
0.00 mg
99+
Magnesium
6.00 mg
99+
11.90 mg
36
Phosphorus
70.00 mg
99+
101.00 mg
99+
Potassium
91.00 mg
99+
161.00 mg
36
Sodium
19.00 mg
99+
47.50 mg
99+
Zinc
2.93 mg
15
0.50 mg
99+
Other
Water
32.40 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Stimulates hair growth, Reduces hair fall
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
Allergy
Kaymak and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Kaymak and Paneer Flavor
Creamy, Milky
Milky
Kaymak and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Homogenized Milk, Whipped cream
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
480
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
5- 7 days
