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Kaymak vs Paneer Facts


Paneer vs Kaymak Facts


Calories

Calories per 100g
585.00 Kcal   
9
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
0.96 g   
99+
18.30 g   
30

Carbs
3.31 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.39 g   
4
5.50 g   
99+

Fats
63.10 g   
99+
0.90 g   
6

% Fat Content
60 %   
19
1 %   
1

Saturated Fat
37.66 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.45 g   
13
0.00 g   
99+

Monounsaturated Fat
16.51 g   
9
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
54.00 mg   
27
4.60 mg   
99+

Vitamins
  
  

Vitamin A
691.00 IU   
26
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.41 µg   
36
0.50 µg   
30

Vitamin C (Ascorbic acid)
Not Available   
0.10 mg   
28

Vitamin D
25.00 IU   
15
46.00 IU   
10

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.00 mg   
99+

Vitamin K (Phylloquinone)
11.20 µg   
3
0.10 µg   
26

Minerals
  
  

Calcium
45.00 mg   
99+
127.00 mg   
99+

Iron
0.14 mg   
99+
0.00 mg   
99+

Magnesium
6.00 mg   
99+
11.90 mg   
36

Phosphorus
70.00 mg   
99+
101.00 mg   
99+

Potassium
91.00 mg   
99+
161.00 mg   
36

Sodium
19.00 mg   
99+
47.50 mg   
99+

Zinc
2.93 mg   
15
0.50 mg   
99+

Other
  
  

Water
32.40 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Stimulates hair growth, Reduces hair fall   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein   

Allergy
  
  

Kaymak and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
White   
White   

Kaymak and Paneer Flavor
Creamy, Milky   
Milky   

Kaymak and Paneer Aroma
Milky   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Homogenized Milk, Whipped cream   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Large pot, Pyrex dish, Shallow pan   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
24 hours   
30- 40 minutes   

Cooking Time
480   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
5- 7 days   

Summary >>
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