1 Calories
1.1 Calories
182.00 Kcal387.00 Kcal
0
904
1.3 Calories in 1 cup
1.8 Calories in 1 tbsp
1.14 Calories in 1 oz
1.17 Calories in 1 slice of
1.20 Serving size
1.21 Proteins
1.26 Carbs
1.29.2 Fiber
1.30.1 Sugar
1.31 Fats
2.4.2 Fat Content
2.4.6 Saturated Fat
2.5.4 Trans Fat
2.5.8 Polyunsaturated Fat
2.5.14 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
111.00 IU415.00 IU
0
2499
5.5.3 Vitamin B1 (Thiamin)
5.6.4 Vitamin B2 (Riboflavin)
5.6.11 Vitamin B3 (Niacin)
5.6.14 Vitamin B6 (Pyridoxine)
0.05 mg0.09 mg
-0.026
1.5
5.6.19 Vitamin B9 (Folic acid, Folate)
5.7.5 Vitamin B12 (Cobalamin)
8.5.4 Vitamin C (Ascorbic acid)
8.6.3 Vitamin D
8.6.6 Vitamin D (D2+D3)
8.6.11 Vitamin E (Alpha- Tocopherol)
8.7.2 Vitamin K (Phylloquinone)
8.8 Minerals
8.8.1 Calcium
135.00 mg1,064.00 mg
0
1705
8.9.5 Iron
11.5.3 Magnesium
11.5.6 Phosphorus
116.00 mg760.00 mg
0
1409
12.2.2 Potassium
14.5.3 Sodium
54.00 mg1,433.00 mg
0
7022.4
14.5.4 Zinc
14.6 Other
14.6.1 Water
14.6.2 Caffeine
15 Benefits
15.1 Health Benefits
Absorps of Calcium & Vitamin B
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
15.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
15.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
15.3 Nutritional Importance & Uses
15.3.1 Uses
No uses found
It works excellent as a table Cheese
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium
15.4 Allergy
15.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
16 What is
16.1 What is
Ice Milk
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
16.1.1 Color
Not Available
Pale yellow
16.1.2 Flavor
Not Available
Mild, Sharp, Tangy
16.1.3 Aroma
16.1.4 Vegetarian
16.2 Origin
Europe, Greece, Italy
Italy
17 How to make
17.1 Serving Size
17.2 Ingredients
Eggs, Milk, Sugar, Whipped cream
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
17.2.1 Fermentation Agent
Not Applicable
Streptococcus thermophilus
17.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
17.4 Time Duration
17.4.1 Preparation Time
15- 20 minutes
10- 12 hours
17.4.2 Cooking Time
17.4.3 Aging time
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
383.00 °F39.20 °F
-20
383
17.5.2 Shelf Life