1 Calories
1.1 Calories in 1 cup
1.3 Calories
387.00 Kcal180.00 Kcal
0
904
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.12 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
1.22 Carbs
1.23.3 Fiber
1.24.1 Sugar
1.2 Fats
1.3.1 Fat Content
1.4.2 Saturated Fat
1.4.7 Trans Fat
1.5.1 Polyunsaturated Fat
1.6.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
5.6 Vitamins
5.6.1 Vitamin A
9.3.2 Vitamin B1 (Thiamin)
9.8.2 Vitamin B2 (Riboflavin)
9.9.2 Vitamin B3 (Niacin)
9.9.6 Vitamin B6 (Pyridoxine)
0.09 mg1.50 mg
-0.026
1.5
9.9.9 Vitamin B9 (Folic acid, Folate)
9.9.12 Vitamin B12 (Cobalamin)
9.10.4 Vitamin C (Ascorbic acid)
9.10.7 Vitamin D
9.11.4 Vitamin D (D2+D3)
9.11.9 Vitamin E (Alpha- Tocopherol)
10.2.1 Vitamin K (Phylloquinone)
10.4 Minerals
10.4.1 Calcium
1,064.00 mg0.25 mg
0
1705
10.5.4 Iron
13.5.3 Magnesium
13.5.6 Phosphorus
13.5.8 Potassium
13.5.10 Sodium
1,433.00 mg1.25 mg
0
7022.4
13.5.11 Zinc
13.6 Other
13.6.1 Water
13.6.3 Caffeine
14 Benefits
14.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
14.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Soothing treat in summer
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
14.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Available
14.3 Nutritional Importance & Uses
14.3.1 Uses
It works excellent as a table Cheese
No uses found
14.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of calories, High Calorie
14.4 Allergy
14.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
15 What is
15.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
15.1.1 Color
Pale yellow
Not Available
15.1.2 Flavor
Mild, Sharp, Tangy
Creamy, Milky, Sweet, Thick
15.1.3 Aroma
15.1.4 Vegetarian
15.2 Origin
Italy
Indian Subcontinent
16 How to make
16.1 Serving Size
16.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
2 cups of Cashew Nuts, Full fat milk, Sugar
16.3.2 Fermentation Agent
Streptococcus thermophilus
Not Applicable
16.4 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Cardamom, Container, Mould, Wide bottom pan
16.5 Time Duration
16.5.1 Preparation Time
16.5.2 Cooking Time
16.5.3 Aging time
16.6 Storage & Shelf Life
16.6.1 Refrigeration Temperature
16.6.2 Shelf Life