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Horse milk vs Mursik

Horse milk
Mursik
Mursik vs Horse milk


Calories
Calories in 1 cup
132.00 Kcal  
16
100.00 Kcal  
9
Calories
44.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
60.00 Kcal  
34
20.00 Kcal  
15
Calories in 1 oz
61.00 Kcal  
28
37.00 Kcal  
16
Calories in 1 slice of
51.00 Kcal  
8
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.90 g  
99+
0.00 g  
99+
Carbs
6.80 g  
38
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
6.80 g  
99+
1.50 g  
20
Fats
1.21 g  
10
3.50 g  
20
Fat Content
1 %  
1
5 %  
5
Saturated Fat
1.40 g  
12
3.50 g  
34
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
0.10 g  
99+
1.00 g  
21
Monounsaturated Fat
1.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.80 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
37.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.39 mg  
4
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.80 mg  
18
4.50 mg  
3
Vitamin D
1.70 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
1.10 µg  
7
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
90.00 mg  
99+
0.25 mg  
99+
Iron
0.37 mg  
34
5.25 mg  
3
Magnesium
10.20 mg  
99+
3.25 mg  
99+
Phosphorus
88.40 mg  
99+
2.50 mg  
99+
Potassium
65.50 mg  
99+
0.25 mg  
99+
Sodium
19.80 mg  
99+
1.25 mg  
99+
Zinc
0.27 mg  
99+
0.25 mg  
99+
Other
  
  
Water
89.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Improves sexual power, Special support after Chemotherapy  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
16 hours  
Around 3 months  
Calories >>
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