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Horse milk vs Custard Nutrition

Horse milk
Custard
Custard vs Horse milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.80 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
37.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.39 mg  
4
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.10 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
9.00 µg  
31
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.52 µg  
32
Vitamin C (Ascorbic acid)
1.80 mg  
18
0.10 mg  
37
Vitamin D
1.70 IU  
99+
47.00 IU  
10
Vitamin D (D2+D3)
1.10 µg  
7
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.20 µg  
31
Minerals
  
  
Calcium
90.00 mg  
99+
139.00 mg  
99+
Iron
0.37 mg  
34
0.51 mg  
27
Magnesium
10.20 mg  
99+
16.00 mg  
33
Phosphorus
88.40 mg  
99+
130.00 mg  
99+
Potassium
65.50 mg  
99+
207.00 mg  
29
Sodium
19.80 mg  
99+
84.00 mg  
99+
Zinc
0.27 mg  
99+
0.51 mg  
99+
Other
  
  
Water
89.00 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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