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Horse milk vs Basundi


Basundi vs Horse milk


Calories

Calories in 1 cup
132.00 Kcal  
16
330.00 Kcal  
99+

Calories
44.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
60.00 Kcal  
34
120.00 Kcal  
99+

Calories in 1 oz
61.00 Kcal  
28
120.00 Kcal  
99+

Calories in 1 slice of
51.00 Kcal  
8
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.90 g  
99+
14.90 g  
35

Carbs
6.80 g  
38
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
6.80 g  
99+
30.50 g  
99+

Fats
1.21 g  
10
20.00 g  
99+

Fat Content
1 %  
1
15 %  
14

Saturated Fat
1.40 g  
12
7.60 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
2.60 g  
8

Monounsaturated Fat
1.00 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
4.80 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
37.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.39 mg  
4
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
5.40 µg  
40

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.80 mg  
18
3.00 mg  
7

Vitamin D
1.70 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
1.10 µg  
7
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
90.00 mg  
99+
473.00 mg  
26

Iron
0.37 mg  
34
0.95 mg  
14

Magnesium
10.20 mg  
99+
3.63 mg  
99+

Phosphorus
88.40 mg  
99+
105.00 mg  
99+

Potassium
65.50 mg  
99+
231.10 mg  
26

Sodium
19.80 mg  
99+
167.20 mg  
99+

Zinc
0.27 mg  
99+
0.45 mg  
99+

Other
  
  

Water
89.00 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves Nutrition, Keeps feel full  

Other General Benefits
Improves sexual power, Special support after Chemotherapy  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
India  

How to make

Serving Size
100  
100  

Ingredients
-  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 15 minutes  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
16 hours  
3- 5 days  

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