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Havarti Cheese
Havarti Cheese

Kefir
Kefir



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Havarti Cheese vs Kefir Nutrition

Nutrition

Serving Size

100
100

Cholesterol

93.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,054.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.45 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

3.10 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.29 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

673.00 mg130.00 mg
0 1705
👆🏻

Iron

0.64 mg0.04 mg
0 70
👆🏻

Magnesium

22.00 mg12.00 mg
0 444
👆🏻

Phosphorus

490.00 mg105.00 mg
0 1409
👆🏻

Potassium

93.00 mg164.00 mg
0 1794
👆🏻

Sodium

690.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

2.94 mg0.46 mg
0 7.31
👆🏻

Other

Water

39.28 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Havarti Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Havarti Cheese and Kefir. Havarti Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Havarti Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Havarti Cheese and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Havarti Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Havarti Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Havarti Cheese and Kefir.