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Havarti Cheese vs Amasi Facts


Amasi vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
120.00 Kcal   
12
Not Available   

Serving size
100   
100   

Proteins
25.18 g   
11
3.30 g   
99+

Carbs
3.06 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
29.00 g   
99+

Fats
29.20 g   
99+
3.70 g   
22

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
0.00 g   
99+

Monounsaturated Fat
8.28 g   
24
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.14 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
23
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Minerals
  
  

Calcium
673.00 mg   
17
90.00 mg   
99+

Iron
0.64 mg   
21
0.00 mg   
99+

Magnesium
22.00 mg   
22
Not Available   

Phosphorus
490.00 mg   
14
Not Available   

Potassium
93.00 mg   
99+
470.00 mg   
11

Sodium
690.00 mg   
17
0.00 mg   
99+

Zinc
2.94 mg   
14
0.25 mg   
99+

Other
  
  

Water
39.28 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
It is a probiotic superdrink   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Havarti Cheese and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Pale yellow   
White   

Havarti Cheese and Amasi Flavor
Buttery, Creamy   
Sour   

Havarti Cheese and Amasi Aroma
Fresh   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Available   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Container   

Time Duration
  
  

Preparation Time
4- 5 hours   
10- 12 hours   

Cooking Time
90   
Not Applicable   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
100.00 °F   
4

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese